That's what I have to say today. Nothing new or exciting going on in my neck of the woods. Nancy is off today so we are tackling the extra bedroom full of crafts and crap .....it's just going to be a quickie rule today...
RULE 48: Consult your gut.
Remember the old saying "your eyes are bigger than your stomach" ... slow down and follow the clues your body gives you. You will be happy you did.
and the next is basically the same...
RULE 49: Eat Slowly.
This is not just so that you'll eat less but that you enjoy more! Appreciate your food!
ciao!
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