is adding exercise to my goal. So the dogs will be going for a lot of walks. I am feeling better every day. I have been clean/scratch cooking about 4 times a week. I have found some great recipes that even Nancy and Randy love. The prep time is what is a killer, not sure I can keep it up once I have a job! We'll take it one step at a time I guess. I might have to chop the veggies the night before.
RULE 18: Don't ingest foods made in places where everyone is required to wear a surgical cap.
Most likely the food is highly processed, lots of sugar, salt and fat!
Set your dvr's for Oprahs show tomorrow. It is a rerun "Before you grocery shop again, Food 101" with Michael Pollan and Alicia Silverstone on it. It has some really great info.
Have a great day! CIAO!
2 comments:
Hey Jayne - you are an inspiration!
from Kathy
Thanks Kathy!
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