Healthy Bread in Five Minutes a Day

I have a friend who has been making Artisan Bread and I was intrigued about it. I am trying to eliminate white flour from my diet so I knew that wasn't for me. BUT the authors devised recipes for a healthier alternative using wheat flour: "Healthy Bread in Five Minutes a Day" This blog has the recipe if you don't want to invest in the book, but I do recommend getting the book as it has TONS of tips and recipes in it. Here is a loaf I made yesterday. It's whole wheat with sesame seeds on top. It's a heavyish bread, and this was the last loaf of my fridge batch so it has a bit of a sourdough flavor. Mighty tasty and super easy!

Now for todays rule:
RULE 19: If it came from a plant, eat it; if it was made in a plant, don't.
Pretty self explanatory, eliminate processed foods for better health.

DON'T FORGET TO CHECK OUT OPRAH TODAY! FOOD 101!!! A lot of good info.

Have a fantabulous tgif eve! ciao