It's a beautiful day in the neighborhood!

Spring is going to be here before you know it! we are having a sunshiny day in these parts. I NEED this sun!

RULE 10: Avoid foods that are pretending to be something they are not.
Margarine is a good example ... it's just processed oil. Anything that is labled "imitation" should be avoided at all costs. Why add fake, processed junk into your system? This rule applies to soy-based mock meats, artifical sweeteners, fake fats and starches. Steer clear of these and EAT CLEAN!

I'm keeping it short today....ciao!