Another beautiful day!
RULE 12: Shop the peripheries of the supermarket and stay out of the middle!
Pretty much all markets are set up the same way. Processed food products are all in the center aisles of the stores. Fresh food like produce, meat, fish and dairy are on the outside aisles. If you stay to the outside you will eat real food, healthy food. The one place to be mindful would be the dairy aisle, watch out for HFCS added to yogurts and juices.
I'm heading out to the book store so see ya tomorrow...ciao!
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