Happy St. Patty's Day!

What a FANTABULOUS day in the neighborhood!!! I love spring. Since Nancy and I had a bit of a food celebration yesterday at the party we threw for my dad's 80th birthday we took a little walk with all three pups. It's the first time Lily and Macy went since the fall. They pulled quite a bit at the beginning but calmed down by the end of the walk. We ordered some really cool harnesses and they should be here any day and I know those will be a big help. I can't believe they will be a year old soon! They are turning out to be really great kiddos!

Well today's rule is pretty appropriate St. Patty's day since it's about colors.
RULE 25: Eat your colors.A healthy plate will include several different colors, that's an old wives' tale that turns out to be good science too. The colors of many veggies reflect the different antioxidant phytochemicals (anthocyanins, flavonoids, carotenoids) they contain. Many of these chemicals help against many chronic diseases, each in different ways. The best protection comes from a eating as many different phytochemicals as possible.

Hope your day was great!
ciao